Earthy with a little smoke and sweetness too, with just the right amount of zing. A healthy salad that's both easy and convenient!

Ingredients

4 x 95g cans naturally smoked salmon (available at Coles, Woolies, IGA etc)

120g rocket + baby spinach (or just 120g of one if you prefer)

2 small fresh cooked beetroot, cut into wedges (alternative 225g tinned beetroot slices)

1 green apple, remove the core and cut into slices

1 red onion, remove ends and papery skin, cut in half, then  slice thinly

1 lemon, zest and juice

1 tablespoon olive oil

2 tablespoons Greek style or natural yoghurt (reduced fat)

Optional ingredients for Tweaks

1 teaspoon of horseradish cream

Small handful of chives

Method

Using a fork break the salmon up into chunks

Add olive oil, lemon juice and lemon zest in a bowl or screw top jar and mix/shake well until combined

In large mixing bowl combine salmon, apple, onion, spinach, dressing, pepper and a small amount of salt

Toss gently to combine

Scatter over the beetroot and drizzle over the yoghurt

Tweaks

Try adding 1 teaspoon of horseradish cream and some chopped chives to the yoghurt for a serious flavour boost.