INGREDIENTS:

For the Vanilla Pancakes

• 40g almond meal
• 1 KicStart Vanilla sachet
• 1 free range egg
• 125ml full fat milk
• 2 tbsp full fat yogurt

For the Compote 

• 1 cup mixed frozen or fresh berries
• Sugar substitute (optional)

METHOD:

Using a bowl, combine the almond meal and KicStart vanilla shakes powder. Whisk in your egg and milk to form the batter. Remove all lumps, add a dash of water if too thick.

In a non-stick frypan (use a small amount of oil, if needed), over a medium-low heat, pour in a portion of your batter (should make 4 pancakes in total). After about 1-2 minutes, the top of the pancake should start to form bubbles and dry, flip and cook for a further minute or two. 

Heat berries in a microwave proof dish (or a small saucepan) until they are warmed through and juices are released. Mash gently with the back of a fork. Stir and sweeten to taste with sugar substitute (if required) and serve over pancakes.

Serve 2 Pancakes for breakfast (or 1 pancake for dessert) topped with the berry compote and portion of yogurt.

HWFL Notes: 

• This is great for those looking to maintain weight. For those looking to lose weight, we recommend a period of use with the KicStart Meal Replacements alone.
• KicStart used here fortifies the pancakes ensuring a nutritionally robust meal whilst adding the vanilla flavour.
• This is high protein, so should keep you fuller, longer. Remember, if you do get hungry, look for a Free Food Snack in your Week By Week Guide.
• Compote recipe found in the Week By Week Guide “Warm Berry Compote”