HWFL_OM Logo CMYK Vert

Need a proven way to reduce joint pain?

94% of osteoarthritis graduates report a significant reduction in their joint pain (ref)

Do you want to -

  • Reduce joint pain & enhance your quality of life?
  • Delay, even avoid painful surgery?
  • Improve surgical prep & rehab when required?

Living pain free is possible. Explore your options or speak to one of our osteoarthritis joint pain experts.

What participants say about the program

"I started with a lot of pain & I have finished with minimal, occasional pain"

Deb M

Signifigantly Reduced Knee Pain

Say goodbye pain, enjoy life again

The internationally published in-home program is suitable for individuals who have osteoarthritis knee and/or hip pain, with reduced mobility & who are motivated to:

  • lose around 5 to 10%

  • increase the strength of muscles around their knee and hip joints

  • gently increase physical activity

All the products & tools are delivered to you. The program is designed to be completed in the privacy & comfort of your own home.

uabb-device-laptop
vimeo-video-thumbnail

Press play to view how the program works

No Cost To You with 34 participating health funds*

Expertly researched and developed  to integrate:

5+% weight loss

Healthy Weight For Life portion planning and lifestyle modification system (view details) and phased use of KicStart™ VLCD meal replacements (view details).

Strength and mobility

Targeted strength, balance and mobility exercises to help stabilise joints and improve mobility - using the complete at home Strength, Mobility and Pain Management Kit (view details)

exercise_icon

Gentle exercise plan

Gentle exercise such as walking to help reduce joint stiffness and improve physical function.

Monitoring and support

A specialised healthcare team to provide support and guidance via phone, SMS, email, private online message board and post (view details).

Digital member hub

A secure personal web portal to track progress, access great resources and message your support team (view details).

pain_management

Pain management

Complementary pain management techniques and strategies.

The Program Includes

All the resources you need to do the program will be express home-delivered to you.

HWFL-portion-plan-resources

The Healthy Weight For Life portion planning and lifestyle modification system

pumpkin-and-herb-kicstart

Phased use of KicStart VLCD meal replacement shakes and soups

eJMP_phone

Digital Member Hub - personal online tracking and resource web portal

strength balance and mobility cover

Complete at home Strength, Mobility and Pain Management Kit

customer care team

Expert support &  guidance from the specialised Care Support Team.

Why is Weight Management important in the Management of Joint Pain?

For each additional kilogram of body weight a person carries there is an extra 4 kilograms of force exerted through the knee joint with every step taken during the day.

For individuals with knee or hip osteoarthritis who are overweight Australian treatment guidelines strongly recommend a minimum weight loss target of 5–7.5% of body weight.

For people of healthy body weight, maintaining a healthy body weight is essential.

uabb-device-laptop
vimeo-video-thumbnail

Press play to view important news story about the program

How can the program help me?

The internationally published (ref 1, ref 2, ref 3) in-home Osteoarthritis Healthy Weight for Life program aims to improve your day-to-day living and associated quality of life by reducing knee and hip pain and stiffness and improving mobility. It can also improve your preparation (pre-hab) for knee or hip replacement surgery (if relevant).

All the products and tools are home-delivered so the entire program can be done in the comfort of your own home regardless of whether you live in the city or country.

Looking For More Information or Resources?

Phone 1800 226 180

Request program information

Click Here

* No cost to eligible members. Clinical and policy eligibility criteria apply. Waiting periods apply.