We hope you are enjoying the warmer weather and fresh blooms!
To follow up our Spring 2022 Newsletter, the HWFL team want to pass on some useful resources to continue to support your healthy lifestyle development. We highlight a yummy recipe from the No Money No Time (NMNT) website that we introduced last time and we also share some information about the Australian Eating Survey ® - a helpful questionnaire that allows you to take a closer look at areas where you may be able to improve your eating habits.
Finally, don't forget to make use of your special graduate KicStart VLCD discount while it lasts!
Best wishes,
Your Healthy Weight For Life team
Reminder
HWFL Graduate Online Store Special - Time is Running Out!
15%* DISCOUNT & FREE POSTAGE on ALL KicStart™ VLCD Shake & Soup Orders
*15% off the current RRP of $3.10 = approx. $2.64 per sachet.
Valid until 5pm AEDST Friday 30th September 2022.
NEW MIXED FLAVOUR BULK BOX VALUE PACK
New Special Offer: 150 Mixed KicStart Shakes Bulk Buy Value Pack at a special price.
Your member graduate discount applies a FURTHER discount.
No need for login to your HWFL portal, just start shopping:
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Simply select your KicStart™ flavour options and click ‘Add to Cart’ then ‘View Cart’.
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Enter your special discount code HWFLGRADUATE and click on ‘Apply Coupon’
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Proceed to checkout and payment.
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The rest is in our hands – your HWFL Team will pack and deliver the order to you shortly!
The Australian Eating Survey® (AES), developed by the Nutrition and Dietetics team at the University of Newcastle, is a 15-minute questionnaire that captures information about a person’s usual dietary intake, and compares this to national nutrition and dietary recommendations.
When you complete the AES, you then receive a personalised AES Dietary Feedback report by email. This factors in your age, gender and life stage (e.g. if you are pregnant or breastfeeding). Your personalised report will provide you with data about the proportion of foods you eat that come from nutrient-rich, healthy core foods, compared to unhealthy, nutrient-poor, energy-dense foods, as well as your intake of dietary fibre and 14 vitamins and minerals.
The AES can be used to help you identify areas where you may be able to improve your eating habits.
The AES Team have a special offer to share with you if you decide to purchase the individual AES.
1. Click on the 'BUY NOW' button at the top right of the website.
2. Select 'Individual' option and click 'Make Payment'
3. Please use the discount code 'DIETCHECK' at checkout for 50% off!
Spring Recipe:
Clare's Homemade 'Sauso' Rolls
In our last newsletter, we shouted out the No Money No Time (NMNT) website created by Professor Clare Collins and her team of nutrition researchers at the University of Newcastle.
This time, we want to highlight a NMNT recipe (created by Professor Clare Collins herself!) that we thought would be a perfect addition to your springtime picnics or BBQs. Remember to check out the website for more recipe ideas!
Recipe and Image from No Money No Time (NMNT)
The HWFL Graduates Facebook Group
In this newsletter, we'd love to give a shout out to Trevor, a new HWFL graduate! Check out his Facebook post below where he shared some insightful thoughts and reflections on his HWFL journey. We hope this encourages all graduates (new and old) to join our warm and wonderful Facebook community.
This image and post have been included here with Trevor’s permission.
How to Login to your Online Member Hub
On your PC, mobile or tablet:
- Go to HealthyWeightForLife.com.au
- Scroll down to your specific program:
Osteoarthritis, Heart, Type 2 Diabetes, Essentials or Healthy@Heart
(If you have forgotten which program you completed, please contact the team) - Click on the “Login (already enrolled)” button for your program
- Enter your username and password
If you have forgotten your username and/or password, click on “Forgot your password?” and enter the email address you supplied when you registered. Click “Recover Password” and you will receive an email containing your username and password details!
Get in touch with us!
We’re always keen to hear your stories, achievements & ideas. If you have something you’d like to share, learn more about or have any other feedback, updates or suggestions, we’d love to hear from you.
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